More Health Tips From The UK Health Coach, Andrew Bridgewater

Top Health Tips For When You’re Feeling Challenged…

This information will help you deal with whatever life brings.  Let’s face it, challenges are a fact of life and no amount of positive thinking or affirmations will ever eliminate them altogether.
 
1. Get at least 45 mins of alkalising exercise every day.  Not twice a week, every day.
2. Drink 3 litres of alkaline water with wheatgrass every day
3. Meditate for 15-30 mins every day
4. Take a good quality fish oil and multivitamin every day
5. Keep a journal and practice gratitude every day (list things you’re grateful for)
So there you have it – 5 proven strategies for your health and wellbeing.
Please use these tips – they’re easy to do and will change your life, I promise.
Your Friend,
Andrew

How Do I Hire You As My Coach Andrew ?

Contact me – andrew(at)andrewbridgewater.com or complete the online enquiry form under the “Benefits” link above

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