Top Health Tips For When You’re Feeling Challenged…
This information will help you deal with whatever life brings. Let’s face it, challenges are a fact of life and no amount of positive thinking or affirmations will ever eliminate them altogether.
1. Get at least 45 mins of alkalising exercise every day. Not twice a week, every day.
2. Drink 3 litres of alkaline water with wheatgrass every day
3. Meditate for 15-30 mins every day
4. Take a good quality fish oil and multivitamin every day
5. Keep a journal and practice gratitude every day (list things you’re grateful for)
So there you have it – 5 proven strategies for your health and wellbeing.
Please use these tips – they’re easy to do and will change your life, I promise.
Your Friend,
Andrew
How Do I Hire You As My Coach Andrew ?
Contact me – andrew(at)andrewbridgewater.com or complete the online enquiry form under the “Benefits” link above
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