Top Health Tips For When You’re Feeling Challenged… This information will help you deal with whatever life brings. Let’s face it, challenges are a fact of life and no amount of positive thinking or affirmations will ever eliminate them altogether. 1. Get at least 45 mins of alkalising exercise every day. Not twice a […]…
Try This Easy Tip To Get More Energy… Breathing properly is one of the best ways to get more energy. When we’re stressed or anxious in any way, proper breathing becomes even more crucial. This also works brilliantly before an important speech, meeting or phone call. Here is a simple prescription to help you. […]…
What Are Three Things I Can Do To Massively Boost My Health? 1. Drink between 2-3 litres of water each day. Most people are chronically dehydrated and it’s water you need, not coffee, tea, fruit juices, squashed or alcoholic drinks. Don’t drink more than 4 litres of water each day as the body needs a […]…
Check out this health coaching session with Andrew Bridgewater on how to win the mental game of health for life……